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Nutrition advice – Happy Healthy

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For any kind of enquiries please contact me on my mail: julie@happyhealthy.dk

Nutrition advice

Once I was a controlled health fanatic who was anything but healthy. I ate all the “right” things, but it did not make me feel good, look good or healthy. Something was not right. My lifestile killed my happiness – thus my health.

A healthy diet is not about restricted foods, calories or diets. It removes more joy than body fat – I know that. If you want to be really healthy, the food must fuel both your body and soul.

On this page I will help you navigate in the health jungle. I’m not an expert but I’ve spent hours of studying and tried it on my own body and I have so much I want to share with you. I always share my references at the bottom of the posts.

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