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Why Coconut Is My Favorite – Happy Healthy

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For any kind of enquiries please contact me on my mail: julie@happyhealthy.dk

Why Coconut Is My Favorite

– Scroll down for English version –

Af mange forskellige årsager er jeg stor fan af kokos – i alle afskygninger; spise, drikke, hudpleje, hårpleje. Udover jeg synes, at det smager og dufter vidunderligt, så er kokos springfyldt med sundhed.

Kokosvand hydrerer kroppen bedre end vand
Kokos stabiliserer blodsukkeret og fjerner cravings
Indeholder en række vitaminer og mineraler
Kokosolie fungerer godt til at stege i. Det indeholder mættet fedt, som gør det i stand til at modstå høje temperaturer
Kokos gør underværker for huden (læs mere HER)
Afstresser
Fremmer en sund fordøjelse
Vedligholder en sund vægt, tænder og knogler – faktisk så feder kokosfedt ikke ligesom anden fedt. Kokosfedt lagres nemlig ikke i fedtdepoterne, men går direkte til kroppens energifunktioner såsom vækst og udvikling.
P.S. Jeg bruger kokosolie i min dagelige hudpleje (læs mere HER).  

Referencer/references:

Dilling, Henrik. (2009). Lev sundt med vitaminer og mineraler. Lindhardt og Ringhof Forlag A/S

– Kærlig hilsen Julie/HappyHealth – 

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– ENGLISH –

For many different reasons I truly love coconut – in all kind of ways: eating, drinking, skin care, hair care. Besides it tastes delicious and smells incredible, coconut has so many health benefits.

Coconutwater hydrates the body better than water
Stabilises your blood sugar and remove cravings
Full of vitamins and minerals
Coconut oil is great for cooking and frying. It contains saturated fat making it able to withstand high temperatures
Coconut oil is a great skin care product (read more about this HERE)
Lowers your levels of stress
Promotes a healthy digestion
Maintain a healthy weight, teeth and bones – actually, coconut fat does not get stored as fat in your body but it goes directly as energy to create more growth and development
P.S. I use coconut oil in my daily skin care routines (read more about this HERE).

– Love Julie/HappyHealth – 

Follow me on Facebook and Instagram

Referencer/references:

Dilling, Henrik. (2009). Lev sundt med vitaminer og mineraler. Lindhardt og Ringhof Forlag A/S


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